Benefits of Sport

There is an overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle.

We selected the most informative videos on sport and health for you.

Episodes

A Day in the Life of a Sports Scientist
02:43
Which Sport and Fitness Course is Right for You?
01:13
The Brain-Changing Benefits of Exercise
13:02
Your Child In Sport - Resource for Parents
05:59
Athletes and Mental Health: The Hidden Opponent
21:13
What Happens to your Body When You Start Exercising Regularly
04:18
How Playing Sports Benefits Your Body… and Your Brain
03:46